Mikie's Journal, 28 October 2013

218.0 lb Lost so far: 6.0 lb.    Still to go: 48.0 lb.    Diet followed 100%.

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715 kcal

Fat: 21.00g | Prot: 69.00g | Carb: 68.00g.   Breakfast: V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Oscar Mayer Thin Sliced Turkey Breast, Hellmann's Light Mayonnaise, Hillbilly Old Fashion Bread, Kroger Swiss Style Singles. Dinner: Subway Tuscan Chicken Salad. Snacks/Other: Muscle Milk Protein Powder - Vanilla. more...

2954 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...