Weigh In record (no journal entry) for 17 July 2017
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230.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 July 2017:
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5053 kcal
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Fat: 262.75g | Prot: 160.50g | Carb: 538.00g.
Lunch: Jimmy John's #9 Italian Night Club (on whole wheat). Dinner: Kroger Vitamin D Whole Milk, Romano's Macaroni Grill Fettuccine Alfredo with Shrimp. Snacks/Other: Arby's Orange Cream Shake, Kirkland Signature Steak Strips, Meijer 2% Reduced Fat Milk, Kirkland Signature Halved Pecans, M&M's Peanut M&M's (Package), Kraft Mayo, Burger King Classic Grilled Dog, Oreo Chocolate Sandwich Cookies, Oreo Chocolate Sandwich Cookies, Oreo Chocolate Sandwich Cookies, Oreo Chocolate Sandwich Cookies. more...
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steady weight
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