Weigh In record (no journal entry) for 31 December 2018
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233.3 lb
Lost so far: 0.7 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2018:
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3808 kcal
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Fat: 186.90g | Prot: 114.06g | Carb: 320.67g.
Breakfast: Pickles, Fried Egg, Kirkland Signature Fully Cooked Bacon. Dinner: Kirkland Signature Mayonnaise, Jets Pizza Deep dish slice, Panera Bread French Onion Soup (with Cheese & Croutons), Panera Bread French Onion Soup (with Cheese & Croutons). Snacks/Other: M&M's Peanut M&M's (Package), Meijer Whole Milk, M&M's Peanut M&M's (Package), Merlot Wine, Kirkland Signature California Pistachios, Kirkland Signature California Pistachios, Merlot Wine, M&M's Peanut M&M's (Package). more...
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gaining 8.4 lb a week
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