Mikie's Journal, 31 May 2016

232.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 78.15g | Prot: 66.20g | Carb: 56.73g.   Lunch: Costco Asian Chicken Wrap. Dinner: Taylor Farms Romaine Salad, Hidden Valley Buttermilk Ranch Dressing, Kraft Mayo, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Merlot Wine. more...

2563 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...