Weigh In record (no journal entry) for 18 November 2019
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237.5 lb
Lost so far: 0 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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2858 kcal
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Fat: 149.00g | Prot: 95.21g | Carb: 243.88g.
Lunch: Popeyes Chicken & Biscuits Deluxe Sandwich with Mayonnaise. Dinner: Culver's Crinkle Cut Fries (Regular), Culver's The Culver’s ButterBurger Deluxe (Double). Snacks/Other: Merlot Wine, Kirkland Signature California Pistachios, Nabisco Chips Ahoy! Chocolate Chip Cookies, Kirkland Signature Raw Almonds. more...
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gaining 0.6 lb a week
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