Mikie's Journal, 22 September 2014

232.0 lb Lost so far: 4.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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2054 kcal

Fat: 131.94g | Prot: 124.34g | Carb: 103.92g.   Lunch: Planters Salted Peanuts. Dinner: Ground Beef (Cooked), Corn On The Cob with Butter. Snacks/Other: Subway Chocolate Chip Cookie, Dried Sunflower Seed Kernels, Kirkland Signature Weight Loss Shake-Chocolate. more...

3144 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...