Weigh In record (no journal entry) for 21 January 2019
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224.0 lb
Lost so far: 10.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1400 kcal
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Fat: 61.50g | Prot: 42.00g | Carb: 115.80g.
Lunch: Kraft Mayo, Jet's Pizza Cheese & Pepperoni Pizza (Small, Square). Dinner: Kirkland Signature Mayonnaise, Hacker-Pschorr Weisse, Costco Combo Pizza. Snacks/Other: Kirkland Signature California Pistachios, Snyder's of Hanover Mini Pretzels. more...
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losing 2.8 lb a week
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