Mikie's Journal, 01 October 2010

215.0 lb Lost so far: 7.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 75.19g | Prot: 46.70g | Carb: 164.62g.   Breakfast: Instant Oatmeal - Lower Sugar Peaches and Cream. Lunch: bread roll, antipasto salad, mozzarella bread. Dinner: Caesar Salad (Side). Snacks/Other: Town House Flipsides Pretzel Crackers, Peanut M&M's. more...

2376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...