Weigh In record (no journal entry) for 11 October 2021
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243.7 lb
Lost so far: 0 lb.
Still to go: 73.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1589 kcal
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Fat: 86.50g | Prot: 55.00g | Carb: 108.10g.
Lunch: Jack Link's Cold Crafted Beef & Cheddar. Dinner: Hidden Valley The Original Ranch, Dole Italian Salad Blend, Jet's Pizza Jet 10 Pizza (Large, Square). Snacks/Other: Pringles Sour Cream & Onion Potato Crisps, Kirkland Signature California Pistachios, Hacker-Pschorr Weisse. more...
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losing 3.1 lb a week
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