Weigh In record (no journal entry) for 25 September 2017
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227.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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1856 kcal
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Fat: 128.80g | Prot: 36.79g | Carb: 120.56g.
Lunch: Kraft Mayo, Hard-Boiled Egg. Dinner: Kirkland Signature Beef Hot Dogs, Dole Italian Salad Blend, Hidden Valley Ranch Salad Dressing, Now Foods MCT Oil. Snacks/Other: Hampton Farms Roasted Peanuts (No Salt), Smucker's Red Raspberry Preserves, Philadelphia Original Cream Cheese, Land O'Lakes Salted Butter, Hillbilly Old Fashion Bread, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Hoegaarden Belgian White Beer. more...
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losing 3.0 lb a week
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