Mikie's Journal, 29 June 2020

I saw that coming...
225.5 lb Lost so far: 13.5 lb.    Still to go: 55.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2020:
1296 kcal Fat: 88.13g | Prot: 40.03g | Carb: 61.20g.   Lunch:  Hard-Boiled Egg. Dinner: Hidden Valley The Original Ranch, Dole Italian Salad Blend, Kirkland Signature Original Bratwurst. Snacks/Other: Kirkland Signature California Pistachios, Kirkland Signature California Pistachios, Hacker-Pschorr Weisse, Torte Cake. more...
3491 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 2.8 lb a week

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