Mikie's Journal, 07 November 2011

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Starting over again................

220.0 lb Lost so far: 6.0 lb. Still to go: 50.0 lb. Diet followed poorly.

Diet Calendar Entries for 07 November 2011:

931 kcal

Fat: 47.83g | Prot: 50.08g | Carb: 73.35g. Breakfast: Active Lifestyle Almond & Cranberry Instant Oatmeal. Dinner: Seasoned Croutons, Spreadable Butter with Canola Oil, Tzatziki Yogurt Dip Greek Style, Newman's Own Low Fat Sesame Ginger Dressing, Side Salad, Atlantic Salmon. Snacks/Other: Town House Flipsides Pretzel Crackers. more...