Mikie's Journal, 09 January 2012

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Weigh In record (no journal entry) for 09 January 2012

223.0 lb Lost so far: 3.0 lb. Still to go: 53.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:

2988 kcal

Fat: 152.90g | Prot: 132.80g | Carb: 271.90g. Breakfast: Active Lifestyle Almond & Cranberry Instant Oatmeal. Lunch: Mike's Turkey Sandwich. Dinner: Rodeo Cheeseburger, BK Single Stacker. Snacks/Other: Bud Light, Unsalted Peanuts, Tazo Chai Tea Latte (Tall), Planters salted peanuts. more...

2464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week

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Comments

Slipped up over the weekend a bit. Still lost weight overall. The weekdays seem to be easier... less temptation.

09 Jan 12 by member: Mikie

yeah i've noticdd that. its easier during the week because my time is structured and I have to eat breakfast before work and i pack my lunch etc. but the weekneds are tough. ive been depending on my fiancee to keep me from doing too much damage.

09 Jan 12 by member: DrkRaven


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Mikie's Journal, 09 January 2012

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