Weigh In record (no journal entry) for 27 July 2020
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224.3 lb
Lost so far: 14.7 lb.
Still to go: 54.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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2728 kcal
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Fat: 158.54g | Prot: 104.07g | Carb: 204.38g.
Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Hard-Boiled Egg. Dinner: Hidden Valley The Original Ranch, Dole Italian Salad Blend, Mashed Potatoes (Whole Milk and Butter Added), Wal-Mart Angus Steak Burger 1/3 lb, Wal-Mart Angus Steak Burger 1/3 lb. Snacks/Other: Kirkland Signature California Pistachios, Kirkland Signature California Pistachios, Doritos Nacho Cheese Tortilla Chips (28g), Hacker-Pschorr Weisse, Kirkland Signature California Pistachios, Strawberry Sundae. more...
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gaining 0.7 lb a week
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