Weigh In record (no journal entry) for 09 December 2022
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242.4 lb
Lost so far: 2.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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1074 kcal
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Fat: 40.06g | Prot: 47.29g | Carb: 105.94g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Hacker-Pschorr Weisse, Butter, Sour Dough Bread, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Kirkland Signature California Pistachios. more...
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losing 4.5 lb a week
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