Mikie's Journal, 08 December 2014

Weigh In record (no journal entry) for 08 December 2014

230.0 lb Lost so far: 6.0 lb. Still to go: 60.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2014:

80 kcal

Fat: 0.94g | Prot: 14.30g | Carb: 5.12g. Dinner: Jimmy John's #4 Turkey Tom Unwich (No Mayo). more...

2989 kcal

Activities & Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week


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Mikie's weight history