Weigh In record (no journal entry) for 03 August 2020
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225.9 lb
Lost so far: 13.1 lb.
Still to go: 55.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1984 kcal
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Fat: 101.29g | Prot: 66.63g | Carb: 190.98g.
Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Homemade-Style Spaghetti Sauce with Beef or Meat, Whole Wheat Spaghetti. Snacks/Other: Kirkland Signature California Pistachios, Doritos Nacho Cheese Tortilla Chips (28g), Hacker-Pschorr Weisse, Kirkland Signature California Pistachios. more...
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gaining 1.6 lb a week
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