Weigh In record (no journal entry) for 24 May 2021
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237.2 lb
Lost so far: 5.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2021:
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1266 kcal
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Fat: 87.20g | Prot: 94.74g | Carb: 21.00g.
Dinner: Giant Food Potato Salad, Great Value Deli Style Sliced Swiss Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . more...
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losing 4.9 lb a week
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