Weigh In record (no journal entry) for 20 November 2020
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237.0 lb
Lost so far: 2.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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3213 kcal
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Fat: 181.44g | Prot: 124.38g | Carb: 241.66g.
Lunch: Burger King French Fries (Small), Wendy's Breakfast Baconator, Hellmann's Real Mayonnaise, Kraft American Cheese Slice, Hillbilly Old Fashion Bread, Buffalo Style Chicken Breast [deli]. Dinner: Dole Italian Salad Blend, Hidden Valley The Original Ranch, Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf. Snacks/Other: Kirkland Signature California Pistachios, Kirkland Signature California Pistachios, Kirkland Signature California Pistachios, Nabisco Nilla Wafers, Kirkland Signature California Pistachios, Doritos Nacho Cheese Tortilla Chips (28g), Hacker-Pschorr Weisse, Kraft American Cheese Slice, Hellmann's Real Mayonnaise, Hillbilly Old Fashion Bread, Meijer Buffalo Style Chicken Breast [deli]. more...
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losing 4.4 lb a week
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