Weigh In record (no journal entry) for 11 May 2018
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204.3 lb
Lost so far: 29.7 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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2314 kcal
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Fat: 54.44g | Prot: 82.40g | Carb: 152.62g.
Breakfast: Kroger Apple Fritter. Lunch: Costco Rotisserie Chicken, Chili's Grilled Chicken Salad. Snacks/Other: Merlot Wine, Kirkland Signature Steak Strips, Chocolate Chip Cookies (Soft Type), Kirkland Signature Steak Strips. more...
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losing 12.1 lb a week
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