Weigh In record (no journal entry) for 30 March 2020
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239.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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3370 kcal
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Fat: 195.28g | Prot: 110.47g | Carb: 268.84g.
Lunch: Hillbilly Old Fashion Bread, Kirkland Signature Fully Cooked Bacon, Hellmann's Real Mayonnaise. Dinner: Kraft American Cheese Slice, Hellmann's Real Mayonnaise, Hillbilly Old Fashion Bread, Kirkland Signature Beef Hot Dogs, Lasagna with Meat. Snacks/Other: Nabisco Nilla Wafers, Kirkland Signature California Pistachios, M&M's Peanut M&M's (Package), Nabisco Nilla Wafers, Skinny Pop Popcorn, Hacker-Pschorr Weisse. more...
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losing 1.6 lb a week
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