Weigh In record (no journal entry) for 23 November 2020
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236.0 lb
Lost so far: 3.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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3400 kcal
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Fat: 155.00g | Prot: 85.42g | Carb: 288.16g.
Lunch: Burger King French Fries (Small), Wendy's Breakfast Baconator. Dinner: Kirkland Signature Pistachio Nuts, Dole Italian Salad Blend, Hidden Valley The Original Ranch, Jet's Pizza Jet's Pizza All Meaty Pizza (Large, Square). Snacks/Other: Kirkland Signature California Pistachios, Nabisco Nilla Wafers, Merlot Wine, Nabisco Nilla Wafers, Merlot Wine, Bonne Maman Raspberry Preserves, Bonne Maman Raspberry Preserves, Great Value Cream Cheese, Great Value Cream Cheese, Hillbilly Old Fashion Bread, Doritos Nacho Cheese Tortilla Chips (28g), Hacker-Pschorr Weisse. more...
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losing 2.3 lb a week
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