Weigh In record (no journal entry) for 16 July 2018
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215.0 lb
Lost so far: 19.0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 July 2018:
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3422 kcal
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Fat: 177.29g | Prot: 145.14g | Carb: 248.19g.
Lunch: Chili's Grilled Chicken Salad. Dinner: Logan's Roadhouse Ranch Dressing, Roti Mediterranean Grill Chicken Kabob, Logan's Roadhouse House Salad (No Dressing), Garlic Butter, Trader Joe's Middle Eastern Flatbread. Snacks/Other: Kirkland Signature Steak Strips, Kirkland Signature Steak Strips, Haagen-Dazs Vanilla & Almonds Ice Cream Bars, Kirkland Signature California Pistachios, Kirkland Signature California Pistachios, Hacker-Pschorr Weisse, Oreo Chocolate Sandwich Cookies. more...
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gaining 1.9 lb a week
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