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Wow, going to be more disciplined. Made good progress, I want to continue to do so.
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225.4 lb
Lost so far: 8.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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1924 kcal
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Fat: 81.92g | Prot: 131.10g | Carb: 139.86g.
Dinner: Jet's Pizza Cheese & Pepperoni Pizza (Large, Square), Kirkland Signature Mayonnaise, Beef Goulash with Noodles. Snacks/Other: Kirkland Signature Raw Almonds, Hacker-Pschorr Weisse, Kirkland Signature Steak Strips. more...
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gaining 27.3 lb a week
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