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Happy 4th of July!
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216.0 lb
Lost so far: 16.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2016:
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1430 kcal
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Fat: 116.83g | Prot: 85.03g | Carb: 10.56g.
Breakfast: Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter. Lunch: Hard-Boiled Egg, Kraft Mayo. Dinner: Kraft American Cheese Slice, Kraft Mayo, Costco New York Strip Steak, Dole Italian Salad Blend, Tuscan Garden Olive Oil & Vinegar Dressing, Chipotle Mexican Grill Fajita Vegetables, Costco Hamburger Patty. more...
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losing 4.0 lb a week
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