Weigh In record (no journal entry) for 07 January 2019
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226.4 lb
Lost so far: 7.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1541 kcal
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Fat: 80.86g | Prot: 66.93g | Carb: 90.32g.
Dinner: Hacker-Pschorr Weisse, Wendy's Dave's Double, Johnsonville Original Bratwurst, Mashed Potatoes (Whole Milk and Butter Added). more...
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losing 4.2 lb a week
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