Weigh In record (no journal entry) for 31 December 2023
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247.5 lb
Lost so far: 0 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2023:
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450 kcal
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Fat: 15.50g | Prot: 13.00g | Carb: 65.00g.
Breakfast: Philadelphia Original Cream Cheese Spread, Thomas' Blueberry Bagel. more...
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gaining 3.9 lb a week
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