Weigh In record (no journal entry) for 03 January 2019
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229.0 lb
Lost so far: 5.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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995 kcal
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Fat: 60.00g | Prot: 37.00g | Carb: 78.00g.
Dinner: Romano's Macaroni Grill Fettuccine Alfredo with Shrimp. Snacks/Other: Kirkland Signature California Pistachios. more...
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losing 11.9 lb a week
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