Weigh In record (no journal entry) for 07 August 2020
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225.3 lb
Lost so far: 13.7 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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2426 kcal
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Fat: 64.00g | Prot: 112.21g | Carb: 304.13g.
Lunch: Noodles & Company Pad Thai (Regular). Dinner: Real Appeal Spaghetti with Meat Sauce. Snacks/Other: Merlot Wine, Costco Very Berry Sundae, Kirkland Signature California Pistachios, Member's Mark Peanut Butter Filled Pretzels. more...
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losing 1.0 lb a week
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