Weigh In record (no journal entry) for 23 January 2019
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223.0 lb
Lost so far: 11.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1706 kcal
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Fat: 83.00g | Prot: 69.00g | Carb: 135.40g.
Lunch: Chili's Grilled Chicken Salad. Dinner: Jets Pizza Deep dish slice, Hacker-Pschorr Weisse, Kraft Mayo. Snacks/Other: Snyder's of Hanover Mini Pretzels, Kirkland Signature Raw Almonds. more...
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steady weight
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Mikie's weight history
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