Mikie's Journal, 29 September 2014

230.0 lb Lost so far: 6.0 lb.    Still to go: 60.0 lb.    Diet followed poorly.

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3630 kcal

Fat: 152.80g | Prot: 161.12g | Carb: 405.44g.   Breakfast: Eckrich Bologna, Philadelphia Original Cream Cheese, Gabriel's Bakery Poppyseed Bagel. Lunch: Bar-S Foods Premium Deli Honey Ham, Brownberry 100% Whole Wheat Bread, Hellmann's Light Mayonnaise, Kroger Swiss Style Singles. Dinner: Jets Pizza Deep dish slice. Snacks/Other: Dried Sunflower Seed Kernels, 7-Eleven Mountain Dew Slurpee, Whole Milk. more...

3116 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...