Mikie's Journal, 07 October 2014

Reasonably back on track. Hopefully momentum will be gained. Being honest with food tracking is certainly helping. 200 cals a cookie each. Cutting down on cookies now. Just didn't realize just how bad some food can be. I guess ignorance is bliss.

228.0 lb Lost so far: 8.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

---

2307 kcal

Fat: 108.24g | Prot: 83.32g | Carb: 256.73g.   Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Hillshire Farm Lower Sodium Honey Roasted Turkey Breast, Brownberry 100% Whole Wheat Bread, Kroger Swiss Style Singles, Hellmann's Light Mayonnaise. Dinner: Kroger Cut Green Beans, Kirkland Signature Atlantic Salmon, Land O'Lakes Spreadable Butter with Canola Oil. Snacks/Other: Walnuts, Speedy Treats Choc Chip Cookies, 7-Eleven Mountain Dew Slurpee. more...

3089 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...