Weigh In record (no journal entry) for 21 June 2021
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236.0 lb
Lost so far: 7.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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200 kcal
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Fat: 15.00g | Prot: 5.00g | Carb: 17.00g.
Lunch: Kirkland Signature Nut Bar with Cocoa Drizzle & Sea Salt. more...
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gaining 2.1 lb a week
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Mikie's weight history
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