Weigh In record (no journal entry) for 13 June 2016
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226.0 lb
Lost so far: 6.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2016:
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1321 kcal
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Fat: 98.10g | Prot: 33.05g | Carb: 30.25g.
Lunch: Kraft Mayo, Hard-Boiled Egg. Dinner: Johnsonville Hot Italian Sausage, Kraft Mayo, Jet's Ranch Dressing, Signature Cafe Chef Salad. Snacks/Other: Merlot Wine, Skinny Pop Popcorn. more...
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losing 3.5 lb a week
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Mikie's weight history
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