Weigh In record (no journal entry) for 30 January 2017
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220.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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3184 kcal
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Fat: 201.73g | Prot: 124.87g | Carb: 209.10g.
Breakfast: Scrambled Egg (Whole, Cooked), Bob Evans Pork Sausage Links. Dinner: Kraft Mayo, Chicken Shack Cole Slaw, KFC Chicken Strips, Hashed Brown Potatoes, KFC Chicken Strips. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Kirkland Signature Dried Beef Steak Strips, Reese's Miniature Peanut Butter Cups (1), Oreo Chocolate Sandwich Cookies, Speedway SuperAmerica Chocolate Chip Cookies. more...
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steady weight
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