Weigh In record (no journal entry) for 22 January 2019
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223.0 lb
Lost so far: 11.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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3262 kcal
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Fat: 183.52g | Prot: 124.43g | Carb: 258.98g.
Dinner: Costco Hot Dog (No Bun), Kraft Mayo, Hacker-Pschorr Weisse, Costco Combo Pizza. Snacks/Other: AMC Movie Theater Popcorn (Large), M&M's Peanut M&M's (Package), Kirkland Signature Steak Strips, Kirkland Signature Raw Almonds, Kar's Roasted Salted Pistachios, Kar's Roasted Salted Pistachios. more...
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losing 7.0 lb a week
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