Weigh In record (no journal entry) for 08 July 2019
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229.4 lb
Lost so far: 4.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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2526 kcal
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Fat: 144.02g | Prot: 88.43g | Carb: 193.98g.
Breakfast: McDonald's Sausage McMuffin with Egg (No Muffin). Dinner: Jet's Pizza 8 Corner Pizza (Large), Hellmann's Real Mayonnaise, Olga's Kitchen Caribbean Calypso Salad. Snacks/Other: Meijer Whole Milk, Pringles Original Potato Crisps, M&M's Peanut M&M's (Package), Kirkland Signature California Pistachios, Hacker-Pschorr Weisse. more...
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losing 3.0 lb a week
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