Weigh In record (no journal entry) for 16 December 2022
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237.0 lb
Lost so far: 8.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2022:
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978 kcal
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Fat: 47.24g | Prot: 30.45g | Carb: 107.95g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Red Velvet Cake, Popeyes Chicken & Biscuits Chicken Sandwich. more...
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losing 3.7 lb a week
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