Weigh In record (no journal entry) for 30 January 2012
|
216.0 lb
Lost so far: 10.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2012:
|
1578 kcal
|
Fat: 80.06g | Prot: 74.44g | Carb: 158.41g.
Breakfast: Active Lifestyle Almond & Cranberry Instant Oatmeal. Lunch: light mayo, Swiss Cheese Slices, Subway 6" Turkey Breast and Ham. Dinner: Seasoned Croutons, Side Salad, Light Raspberry Walnut Dressing, Open Pit Barbeque Sauce, Ground Sirloin and Loin of Beef Patties. Snacks/Other: Apples, Special Dark Chocolate Bar, Dry-roasted Pistachios. more...
|
|
2927 kcal
|
Activities & Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikie's weight history
|