Mikie's Journal, 18 November 2011

220.0 lb Lost so far: 6.0 lb.    Still to go: 50.0 lb.    Diet followed poorly.

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3719 kcal

Fat: 215.46g | Prot: 132.84g | Carb: 281.36g.   Breakfast: sausage, egg and cheese croissant. Lunch: 6" Chicken Marinara Melt. Dinner: Cheese Sticks, Large Cheeseburger. Snacks/Other: Peanut M&M's, Twix Chocolate Caramel Cookie Bars, oatmeal cookie. more...

2902 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...