Mikie's Journal, 23 July 2009

213.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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655 kcal

Fat: 9.21g | Prot: 11.52g | Carb: 97.46g.   Breakfast: quaker low sugar. Lunch: apple. Dinner: Cucumber Tomato Side Salad. Snacks/Other: pretzel cracker, michelob ultra, Kettle Corn 100 Calorie Pop. more...

3393 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...