Weigh In record (no journal entry) for 02 January 2019
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230.7 lb
Lost so far: 3.3 lb.
Still to go: 60.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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811 kcal
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Fat: 56.00g | Prot: 22.00g | Carb: 24.40g.
Dinner: Dole Italian Salad Blend, Hidden Valley The Original Ranch, Hacker-Pschorr Weisse, Johnsonville Original Bratwurst. Snacks/Other: Kirkland Signature California Pistachios. more...
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losing 23.1 lb a week
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