Mikie's Journal, 25 October 2013

220.0 lb Lost so far: 4.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2245 kcal

Fat: 110.98g | Prot: 93.06g | Carb: 181.90g.   Breakfast: V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Kroger Swiss Style Singles, Hillbilly Old Fashion Bread, Hellmann's Light Mayonnaise, Oscar Mayer Thin Sliced Turkey Breast. Dinner: Frankfurter or Hot Dog on Bun, Premium McWrap Southwest (Grilled). Snacks/Other: Muscle Milk Protein Powder - Vanilla, M&M's Pretzel M&M's (Sharing Size), MJR Popcorn. more...

2981 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...