Mikie's Journal, 09 January 2015

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Weigh In record (no journal entry) for 09 January 2015

215.0 lb Lost so far: 5.0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2015:

925 kcal

Fat: 72.89g | Prot: 40.22g | Carb: 22.54g. Dinner: Frankfurter or Hot Dog, Kraft Buttermilk Ranch Dressing & Dip, Panera Bread Greek Salad with Chicken (No Dressing). more...

2674 kcal

Activities & Exercise: Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 5.3 lb a week

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Mikie's Journal, 09 January 2015

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