Weigh In record (no journal entry) for 27 January 2019
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222.4 lb
Lost so far: 11.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2019:
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2836 kcal
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Fat: 148.02g | Prot: 73.43g | Carb: 299.58g.
Dinner: Costco Combo Pizza, Kraft Mayo, Costco Hot Dog. Snacks/Other: Meijer Whole Milk, Nabisco Chips Ahoy! Chunky Chocolate, Nabisco Chips Ahoy! Chocolate Chip Cookies, AMC Movie Theater Popcorn (Large), M&M's Peanut M&M's (Package). more...
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gaining 6.3 lb a week
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