Weigh In record (no journal entry) for 28 September 2018
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225.0 lb
Lost so far: 9.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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3648 kcal
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Fat: 163.62g | Prot: 191.01g | Carb: 225.05g.
Breakfast: Scrambled Egg (Whole, Cooked), Bob Evans Pork Sausage Links. Lunch: Checkers French Fries (Large). Dinner: Kirkland Signature Mayonnaise, Jets Pizza Deep dish slice. Snacks/Other: Merlot Wine, Jagermeister Jagermeister, Kirkland Signature California Pistachios, Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars, Kirkland Signature Steak Strips. more...
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gaining 3.5 lb a week
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