Weigh In record (no journal entry) for 04 May 2018
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204.0 lb
Lost so far: 30.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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4057 kcal
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Fat: 265.23g | Prot: 124.51g | Carb: 304.20g.
Breakfast: Bob Evans Pork Sausage Links, Scrambled Egg (Whole, Cooked). Lunch: Johnsonville Mild Italian Sausage, Hidden Valley Ranch Salad Dressing, Dole Italian Salad Blend. Dinner: Simply Potatoes Traditional Mashed Potatoes, Johnsonville Mild Italian Sausage, Hidden Valley Ranch Salad Dressing, Dole Italian Salad Blend. Snacks/Other: 2% Fat Milk, Nabisco Chips Ahoy! Chocolate Chip Cookies, M&M's Peanut M&M's (Package), Kirkland Signature California Pistachios, Kirkland Signature California Pistachios. more...
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gaining 0.5 lb a week
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