Weigh In record (no journal entry) for 01 July 2019
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232.4 lb
Lost so far: 1.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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1020 kcal
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Fat: 65.50g | Prot: 39.00g | Carb: 68.00g.
Breakfast: McDonald's Sausage McMuffin with Egg (No Muffin). Dinner: Kowalski Skinless Stadium Kielbasa, Mission Flour Tortilla, Hellmann's Real Mayonnaise, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Rold Gold Pretzel Sticks , Kirkland Signature California Pistachios. more...
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losing 2.3 lb a week
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