Weigh In record (no journal entry) for 29 October 2018
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227.2 lb
Lost so far: 6.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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2409 kcal
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Fat: 138.16g | Prot: 104.55g | Carb: 178.30g.
Lunch: Skinless Chicken Breast, Dole Italian Salad Blend, Hidden Valley The Original Ranch. Dinner: Logan's Roadhouse Roasted Peanuts, Logan's Roadhouse French Fries, Logan's Roadhouse Buttery Dinner Rolls, Logan's Roadhouse Cheeseburger. Snacks/Other: Haagen-Dazs Vanilla & Almonds Ice Cream Bars. more...
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gaining 4.7 lb a week
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