Weigh In record (no journal entry) for 02 July 2018
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214.4 lb
Lost so far: 19.6 lb.
Still to go: 44.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 July 2018:
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1415 kcal
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Fat: 85.62g | Prot: 69.41g | Carb: 89.36g.
Breakfast: Bob Evans Pork Sausage Links, Scrambled Egg (Whole, Cooked). Dinner: Dole Italian Salad Blend, Hidden Valley Ranch Salad Dressing, Jet's Pizza All Meaty Pizza (Large, Round). Snacks/Other: Costco Frozen Yogurt - Vanilla, Kirkland Signature California Pistachios. more...
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gaining 4.2 lb a week
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